Inklings's Journal, 21 Apr 16

Weigh In record (no journal entry) for 21 April 2016
62 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:
2741 kcal Fat: 109.28g | Prot: 83.55g | Carbs: 367.95g.   Breakfast: Latte Coffee, Samyang Nudlar. Lunch: Latte Coffee, Banana. Dinner: Orange Juice, Spaghetti with Meat Sauce (Entree). Snacks/Other: Latte Coffee, Cloetta Kexchoklad, Cloetta Kexchoklad, Cloetta Kexchoklad. more...
1517 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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Inklings's Weight History


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