Weigh In record (no journal entry) for 21 June 2020
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63.4 kg
Lost so far: 1.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 24.85g | Prot: 33.21g | Carbs: 88.24g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Rumah Makan Sederhana Ikan Teri Kering , Putih Telur Matang, Nasi Kuning. Dinner: Bakso Daging Sapi. Snacks/Other: Sprite Sprite, Tahu Goreng, Aim Biscuits Roasted Corn Crackers, Tempe Goreng, Pepaya. more...
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1770 kcal
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Exercise:
Housework - 12 minutes, Aerobics - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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revina74's Weight History
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