Weigh In record (no journal entry) for 20 July 2019
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112 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 17.80g | Prot: 104.60g | Carbs: 46.75g.
Breakfast: Alpro Soya Melk Original, XXL Nutrition Whey Isolaat. Lunch: Delhaize Geraspte Wortelen, Vandemoortele Vinaigrette Light Fijne Kruiden, Colruyt Jonge Slamix, Colruyt Everyday Tonijn in Eigen Nat. Dinner: Alpro Soya Melk Original, XXL Nutrition Whey Isolaat. Snacks/Other: Fuzetea Sparkling Black Tea. more...
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