clightzzz's Journal, 21 Jun 20

Weigh In record (no journal entry) for 21 June 2020

61.6 kg Lost so far: 0.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

729 kcal

Fat: 21.63g | Prot: 49.41g | Carbs: 84.62g. Breakfast: 고추멸치볶음, 참돔, 밥. Dinner: 아몬드, 매일 매일두유 99.89, 아임닭 담백한 오리지널 닭가슴살, 야채샐러드, 군고구마. more...

1522 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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clightzzz's Weight History