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svyda
Journal
21 Jun 20
svyda's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
57.6 kg
Lost so far:
17.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
1067 kcal
Fat: 46.88g | Prot: 48.02g | Carbs: 118.25g.
Breakfast:
Sade Yoğurt (Düşük Yağlı).
Lunch:
Doğadan Form Çayı, Badem, Leblebi, Pirinç Pilavı.
Dinner:
Knorr Çabuk Çorba Kremalı Mantar, Jalapeno, Salam.
Snacks/Other:
Tavuk Nuggets, Yeşil Erik.
more...
1681 kcal
Exercise:
RPM - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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svyda's Weight History
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