Weigh In record (no journal entry) for 21 June 2020
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 20.32g | Prot: 26.42g | Carbs: 99.03g.
Breakfast: Coffee with Sugar. Lunch: Publix Italian Sub. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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Gaining 1.3 kg a Week
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