Weigh In record (no journal entry) for 21 June 2020
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71.5 kg
Lost so far: 28.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 30.22g | Prot: 88.13g | Carbs: 118.48g.
Breakfast: Ovo Cozido. Lunch: Carne de Panela, Chuchu Cozido, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Alface de Folha Verde, Carne de Panela, Chuchu Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: FIT Suco de Laranja, Café com Leite Desnatado, Adria Bolacha Água e Sal, Café, Maçã. more...
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Losing 2.8 kg a Week
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PollyHetfield's Weight History
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