Weigh In record (no journal entry) for 21 June 2020
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 32.62g | Prot: 31.35g | Carbs: 98.81g.
Breakfast: Nasi Goreng, Telur Dadar. Dinner: Tempe Rebus, Tumis Buncis, Nasi Putih. Snacks/Other: Sari Roti Roti Sisir Mentega, Tora Bika Cappuccino. more...
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Losing 3.5 kg a Week
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akutrulala's Weight History
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