Weigh In record (no journal entry) for 21 June 2020
|
74.3 kg
Lost so far: 3.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 36.45g | Prot: 80.52g | Carbs: 220.99g.
Breakfast: Wassermelone. Lunch: Wassermelone, Erbsen, Couscous, Hähnchenbrust Fleisch, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Wassermelone, Harry Dinkel Toastbrötchen, Kidneybohnen (Dose). Snacks/Other: Gut & Günstig Haferflocken, Davert Chia-Cup Kokosnuss , Butter, Hefezopf. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cuckoo91's Weight History
|