Weigh In record (no journal entry) for 21 June 2020
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56.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 20.14g | Prot: 32.02g | Carbs: 95.85g.
Lunch: Sinti Sambel Pecel, Nasi Putih, Ayam Goreng. Snacks/Other: Sosro Teh Botol Kemasan Kotak. more...
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Losing 4.2 kg a Week
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KurusPasKuliah's Weight History
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