Weigh In record (no journal entry) for 21 June 2020
|
92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
3031 kcal
|
Fat: 94.01g | Prot: 144.37g | Carbs: 402.90g.
Breakfast: ESN Designer Whey Protein - Vanilla, Erdbeeren, Heidelbeeren, Leinsamen, Gut & Günstig Haferflocken, Himbeeren, Rapunzel Leinöl, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra. Lunch: Ja! Reines Rapsöl, Gourmella Putenschnitzel Mariniert, Jeden Tag Paniertes Hähnchen-Brustfilet, Sriracha-Sauce, Edeka Leipziger Allerlei, Pellkartoffeln, Tamara Erdbeer Konfitüre Extra, Vom Land Waldhonig, Harry Balance Toast (38g), Edeka Mini Apfeltaschen. Dinner: Harry Vollkornbrot, Rote Paprika, Rispentomaten, Gurke (Geschält), Zwiebeln, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Sauerkraut. Snacks/Other: Banane, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Tamara Schwarze Johannisbeere, Möhren, Äpfel, Seeberger Walnusskerne, Pfirsiche. more...
|
|
2807 kcal
|
Exercise:
rad - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|