thaisgfrade's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

88 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1026 kcal

Fat: 39.32g | Prot: 31.65g | Carbs: 147.46g. Breakfast: Café, Misto Quente. Lunch: Pamonha, Nestlé Creme de Leite, Salada de Frutas. Dinner: Carne Moída Refogada, Abóbora Cozida (de Abóbora Fresca). more...

2529 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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thaisgfrade's Journal, 21 Jun 20

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thaisgfrade's Weight History