Weigh In record (no journal entry) for 21 June 2020
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101.2 kg
Lost so far: 0.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 41.93g | Prot: 54.92g | Carbs: 167.93g.
Breakfast: Вода. Lunch: Сарафаново Кефир 2,5%, Красные Яблоки, Красное Яблоко, Салат из Помидоров и Огурцов, Гречка Отварная, Печень Куриная Жареная, Вода. Dinner: Земляника, Земляника, Сарафаново Кефир 2,5%, Яблоки. more...
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3315 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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