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Game body goal
Semangattt💪💪💪
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99.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 66.56g | Prot: 61.58g | Carbs: 366.18g.
Breakfast: Kopi, Nasi Putih (Biji-Panjang), Blue Band Mentega, Ceres Choco Topping, Mr. Bread Roti Tawar Gandum, Ayam Goreng. Lunch: You C1000 Lemon Water, Telur Rebus, Bakso Daging Sapi, Seblak. Dinner: Pisang Goreng, Pepaya, Blue Band Mentega, Ceres Choco Topping, Mr. Bread Roti Tawar Gandum. more...
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3434 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Gym - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Stairs (Climbing Stairs) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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steady weight
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