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體脂35.7
骨骼肌24.6
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65.9 kg
Lost so far: 7.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 78.34g | Prot: 84.39g | Carbs: 20.20g.
Lunch: 牛肉豆皮卷, 金針菇, Aldi Bio Eier, 雞油, 醬油（低鈉）. Dinner: Gartenkrone Tomaten passiert, 蘿蔔, Meine Metzgerei Rinder Beinscheibe, 醬油（低鈉）. Snacks/Other: Philadelphia Original, Chêne D'argent Brique De Chèvre, Hofmaier Prosciutto Cotto, Gut & Günstig Haselnusskerne. more...
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Gaining 1.4 kg a Week
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