Weigh In record (no journal entry) for 21 June 2020
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 92.90g | Prot: 66.90g | Carbs: 264.15g.
Breakfast: Musztarda, Dulano Frankfurterki, Jajko na Twardo, Chleb, Herbata z Cukrem. Lunch: Truskawki, Mleko z 2% Tłuszczu, Odżywka Białkowa. Dinner: Primart Herbatniki Zbożowe, Danone Fantasia Marakuja z Nutą Jaśminu, Wedel Czekolada Gorzka, Zupa Pomidorowa z Ryżem, Jabłko, Sokołów Kiełbasa Wiejska, Vital Fresh Surówka z Buraczków, Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ciasto Marchewkowe, Kruche Ciasteczka, Sernik. more...
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2843 kcal
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Exercise:
Standing - 1 hour, Grocery Shopping - 30 minutes, Cooking - 30 minutes, Housework - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 1.4 kg a Week
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Terewa13's Weight History
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