Weigh In record (no journal entry) for 21 June 2020
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101.5 kg
Lost so far: 0.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 36.19g | Prot: 45.35g | Carbs: 185.45g.
Lunch: Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Agneau, Bœuf, Couscous (Cuit), Pois Cassés Cuits, Navet Cuit, Poivrons Rouges Doux, Carottes Cuites, Aubergines Cuites, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Petitjean Garniture Pour Bouchées à la Reine, Saint Eloi Riz Basmati Cuit, Bouchée à la Reine. Snacks/Other: Sun Tropical Vitaminé, Zarewitsch Vodka. more...
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3439 kcal
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Exercise:
Sitting - 7 hours, Driving - 1 hour, Cleaning - 1 hour, Standing - 3 hours, Showering - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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