Weigh In record (no journal entry) for 21 June 2020
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89 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 29.17g | Prot: 10.60g | Carbs: 53.68g.
Breakfast: Dried Chia Seeds , Ghee, Egg Omelette , Roti. Lunch: Deep Fried Potato French Fries (from Frozen). Dinner: Watermelon . more...
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3042 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Washing Dishes - 25 minutes, Aerobics - 18 minutes, Housework - 1 hour and 30 minutes, Breastfeeding - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 58 minutes, Cardio - 9 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.5 kg a Week
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AMBREENGKHAN's Weight History
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