Ana Rita 07's Journal, 21 Jun 20

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76.1 kg Lost so far: 9.2 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:
987 kcal Fat: 43.48g | Prot: 62.93g | Carbs: 85.25g.   Breakfast:  Ovo Mexido,  Kiwi, Nespresso Café Expresso. Lunch: Jacquot Chocolate Negro 80%, Starbucks Salada de Frutas,  Caldeirada de Peixe. Dinner: Santiago Queijo Fresco Magro, Pingo Doce Tosta de Trigo Integral, McDonald's Sopa de Grão com Espinafres. Snacks/Other:  Amêndoas,  Iogurte Natural. more...
Losing 2.1 kg a Week

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Ana Rita 07's Weight History


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