chantikab08's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

57.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1228 kcal

Fat: 45.38g | Prot: 22.40g | Carbs: 186.63g. Breakfast: Tahu Goreng, Tempe Goreng, Quaker Instant Oatmeal. Lunch: Chatime Taro Milk Tea. Dinner: Bengkoang. Snacks/Other: Bimoli Minyak Goreng, Piscok, Bengkoang. more...

1634 kcal

Exercise: Cooking - 25 minutes, Hanging Laundry - 20 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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chantikab08's Journal, 21 Jun 20

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