Weigh In record (no journal entry) for 21 June 2020
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 23.15g | Prot: 30.92g | Carbs: 83.58g.
Breakfast: Тоненький Ломтик Поджаренного Хлеба, Кешью, Геркулес Овсяная Каша на Молоке. Snacks/Other: Клементины, Абрикосы, Веселый Молочник Сметана 15%, Творожная Запеканка. more...
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Losing 2.1 kg a Week
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АЛЕНА 1979's Weight History
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