Weigh In record (no journal entry) for 21 June 2020
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71 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 46.64g | Prot: 67.37g | Carbs: 104.55g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, FitNut Crunchy Fıstık Ezmesi, Çilek, Sütaş Süzme Peynir, Avokado. Lunch: Lor Peyniri, Karpuz. Dinner: Sucuk, Dana Etinden Yapılan Köfte, Dardanel Ton Klasik. Snacks/Other: Karpuz, Yeşil Erik, Eti Karam Bitter, Simbat Tuzsuz Dakota Çekirdek, Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları, Sütlü Kahve. more...
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1916 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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minnak11's Weight History
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