Weigh In record (no journal entry) for 21 June 2020
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1081 kcal
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Fat: 43.33g | Prot: 40.13g | Carbs: 134.81g.
Breakfast: Telur Rebus, Tumis Kangkung, Nasi Putih. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Kepala Djenggot Teh Hijau. Snacks/Other: Es Krim Coklat . more...
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