Weigh In record (no journal entry) for 21 June 2020
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 65.22g | Prot: 40.69g | Carbs: 119.23g.
Breakfast: Namet Hindi Füme, Salatalık, Domatesler, Beyaz Peynir, Nimet Tam Buğday Ekmeği . Lunch: Portakal, Simbat Kaju , Şeftali. Dinner: Karpuz, Mevsim Salata, Tahinli Çörek, Patates Yemeği. Snacks/Other: Tatlı Kiraz. more...
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Losing 0.4 kg a Week
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