Weigh In record (no journal entry) for 21 June 2020
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63 kg
Lost so far: 9.0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 43.05g | Prot: 28.26g | Carbs: 142.30g.
Lunch: Khong Guan Superco, Collards , Shirataki Mie Kering, Egg, Super Bihun Super Bihun Kuah. Dinner: Beef Sausage, French Fried Potatoes (All Types, Salt Added, Frozen) , Leo Leo O'corn, Diamond UHT Milk Low Fat High Calcium, Classic, Sugar. Snacks/Other: Beng-Beng Beng Beng, Beng-Beng Beng Beng. more...
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Losing 0.6 kg a Week
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ashillaab's Weight History
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