ricbocion's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

127.1 kg Lost so far: 3.8 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1964 kcal

Fat: 101.73g | Prot: 144.29g | Carbs: 56.61g. Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Wasa Authentique, Brocéliande Barbecue Ribs Original, Poulet Grillé Rôti ou Cuit au Four. Dinner: Vin de Table Rouge, Salade Composée, Côtelette de Porc, Steak de Bœuf. Snacks/Other: Pain aux Céréales. more...

1520 kcal

Exercise: vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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ricbocion's Journal, 21 Jun 20

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ricbocion's Weight History