Weigh In record (no journal entry) for 21 June 2020
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 39.17g | Prot: 106.43g | Carbs: 205.19g.
Lunch: Nasi Putih, Pisang, Ayam Panggang. Dinner: Quaker Instant Oatmeal, Energen Kacang Hijau, Nasi Putih, Telur Rebus, Sambal Goreng Kentang. Snacks/Other: Energen Kacang Hijau, Quaker Instant Oatmeal, Evolene Whey Protein. more...
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Losing 1.2 kg a Week
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iki young's Weight History
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