Weigh In record (no journal entry) for 21 June 2020
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 9.08g | Prot: 73.61g | Carbs: 182.69g.
Breakfast: Ehrmann High Protein Pudding. Lunch: Naranjas, Manzana, Banana. Dinner: Sandía, Pechuga de Pollo Hervida, Judías Verdes, Patatas Cocidas, Calabacín, Brócoli, Puerros Cocidos, Zanahoria Cocida. Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión), Eroski Queso Fresco Cottage 0% Materia Grasa, Café. more...
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1976 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Noviadecuarentena's Weight History
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