Weigh In record (no journal entry) for 20 June 2020
|
73.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2226 kcal
|
Fat: 74.66g | Prot: 79.93g | Carbs: 307.01g.
Breakfast: Peynirli Börek. Lunch: Mercimek Çorbası, Kıymalı Patates Yemeği, Beyaz Ekmek. Dinner: İrmik Helvası, Su Böreği, Tavuklu Pilav. Snacks/Other: Bozbeyi Ezine Peynir, Pınar Süzme Peynir, Mis Tam Yağlı Taze Kaşar Peyniri , Bazlama. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
b.ozgurkacar's Weight History
|