Sandroich's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

83.4 kg Lost so far: 26.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1545 kcal

Fat: 55.74g | Prot: 138.43g | Carbs: 131.80g. Lunch: Milram Frühlingsquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Edeka Schweineschnitzel. Dinner: Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Apfelstrudel. more...

2645 kcal

Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

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Sandroich's Weight History

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Sandroich's Journal, 21 Jun 20

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Sandroich's Weight History