Weigh In record (no journal entry) for 21 June 2020
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71 kg
Lost so far: 27.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 63.23g | Prot: 98.20g | Carbs: 160.62g.
Breakfast: Sucuk, Çavdar Ekmeği, Zeytinyağı, Salatalık, Lor Peyniri, Tatlı Kırmızı Biber, Dereotu, Maydanoz, Tombik Piliç Salam, Yörükoğlu Kaşar Peyniri, Yumurta, Şeftali. Lunch: Tavuk Baget, Yörükoğlu Doğal Yoğurt, Pirinç Pilavı, Bezelye. Snacks/Other: Karpuz. more...
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2567 kcal
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Exercise:
Cardio - 33 minutes, Yoga - 20 minutes, Fitness Training (Workout) - 56 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 6 hours and 22 minutes. more...
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Losing 1.4 kg a Week
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