Weigh In record (no journal entry) for 14 June 2013
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98.7 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 26.58g | Prot: 60.48g | Carbs: 144.16g.
Breakfast: Dole Diced Peaches in 100% Fruit Juice , Navels Oranges, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Unsalted Butter Stick, Russet Potatoes (Flesh and Skin) , Sara Lee 45 Calories & Delightful Wheat Bread, Kraft Miracle Whip Dressing, Kraft 2% Milk American Cheese Singles, Land O' Frost Black Forest Ham, Cottage Cheese (Lowfat 2% Milkfat) . more...
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Losing 1.9 kg a Week
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lefiont101's Weight History
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