Makievskaja's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

93.4 kg Lost so far: 16.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1174 kcal

Fat: 44.40g | Prot: 82.51g | Carbs: 108.86g. Breakfast: Fine Life Смесь Ореховая, Продукты из Старожилово Биойогурт, Геркулес Овсяные Хлопья Традиционные. Dinner: Красные Помидоры, Огурец (с Кожурой), Жареная или Запеченная Куриная Голень, Barilla Макароны Отварные. Snacks/Other: Сметана 20%, Творожная Запеканка. more...

2439 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Makievskaja's Weight History

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Makievskaja's Journal, 21 Jun 20

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Makievskaja's Weight History