Weigh In record (no journal entry) for 21 June 2020
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64 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 37.52g | Prot: 48.08g | Carbs: 184.24g.
Breakfast: Гречка, Forța Naturii Migdale, Premium Шоколад 88%, Помидоры, Огурец (с Кожурой), Чай. Lunch: Гречка, Курица (Жареная в Панировке), Руккола, Помидоры. more...
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Losing 2.2 kg a Week
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marley.braun's Weight History
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