Weigh In record (no journal entry) for 21 June 2020
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82.7 kg
Lost so far: 7.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 76.61g | Prot: 115.16g | Carbs: 87.53g.
Breakfast: Caobon Cacao Soluble , Hacendado Leche Desnatada. Lunch: Fresas, RealValle Jamón Serrano Reserva , Orlando Tomate Frito, Aceite de Oliva Extra Virgen, Huevo, El Granero Copos de Avena Integrales. Dinner: Hacendado Atún en Aceite de Girasol, RealValle Jamón Serrano Reserva , Pepino (Pelado), Tomates, Hacendado Jamoncitos de Pollo. Snacks/Other: Aldi Nueces de California Peladas, Aldi Almendra Largueta. more...
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steady weight
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maria jose cm's Weight History
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