Weigh In record (no journal entry) for 21 June 2020
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 52.85g | Prot: 96.21g | Carbs: 161.00g.
Lunch: Kecap Asin (Kedelai), A1 Kembang Tahu, Nasi Putih, Tahu Goreng, Kubis Hijau Dimasak, Cabai Merah atau Rawit, Kentang (Daging, tanpa Garam, Direbus), Tepung Terigu Putih (Semua Keperluan). Dinner: Daging Babi, Nasi Putih. more...
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Losing 1.0 kg a Week
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