Weigh In record (no journal entry) for 21 June 2020
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 78.04g | Prot: 69.95g | Carbs: 147.37g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Lidl Lachsschinken, Gekochtes Ei, Bonduelle Weiße Bohnen, Thunfisch in Wasser (Konserviert), Aldi Hummus Natur, Nutella Nutella, Milsani Deutsche Markenbutter, Gut & Günstig Bauernbrot. Lunch: Erdbeeren, Paulus Heidelbeeren, Elinas Joghurt nach Griechischer Art, Barnhouse Krunchy Amaranth Himbeer Aronia, Real Quality Schokostreusel Milchschokolade. Dinner: Sekt, Erdbeermarmelade, Milfina Butter, Gourmet Feigen-Senf, Entremont Comté, Gutes aus der Bäckerei Bauernbrot. more...
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2111 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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