Weigh In record (no journal entry) for 21 June 2020
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 27.60g | Prot: 33.34g | Carbs: 61.76g.
Breakfast: Лаваш Армянский, Омлет или Яичница с Сыром. Lunch: Сыр Адыгейский, Американо. more...
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Losing 0.7 kg a Week
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