birudaun's Journal, 21 Jun 20

birudaun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2020

66 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

883 kcal

Fat: 27.59g | Prot: 57.70g | Carbs: 99.59g. Breakfast: Boiled Potato, Cooked Egg White. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Ampela Goreng. Dinner: Boiled Potato, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Orange, Yakult Yakult, Macaroni, Rengginang Ketan. more...

1812 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

birudaun's Weight History

View Complete History

birudaun's Journal, 21 Jun 20

Submit a Comment

birudaun's Weight History