Weigh In record (no journal entry) for 21 June 2020
|
107 kg
Lost so far: 8.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 45.50g | Prot: 82.11g | Carbs: 93.60g.
Breakfast: Le Pain des Fleurs Bio Crackers Quinoa, Cappuccino, Colruyt Gebraden Rosbief, Colruyt Bereid Gehakt Tartaar. Lunch: Effi Yogonaise, Sauvignon Blanc, Colruyt Everyday Zilveruitjes , Champignons, Runder Biefstuk (Mager, 0 cm Vet), McCain Airfryer Frieten, Courgettesoep. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|