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ani.puspita
Journal
21 Jun 20
ani.puspita's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
76.3 kg
Lost so far:
11.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
664 kcal
Fat: 15.00g | Prot: 70.00g | Carbs: 70.00g.
Breakfast:
Rumah Makan Sederhana Nasi Padang.
more...
2711 kcal
Exercise:
Bike Machine (Cycling) - 38 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 22 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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ani.puspita's Weight History
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