Туз77's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

73.6 kg Lost so far: 2.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1606 kcal

Fat: 70.06g | Prot: 59.31g | Carbs: 136.71g. Breakfast: Кофе с Молоком, Ваше Здоровье Семя Льна, Омлет с Помидорами. Lunch: Carlsberg Пиво, Lifely Крекер, Салат Цезарь с Курицей, Hoegaarden Пиво Нефильтрованное. Dinner: Гурман Пельмени со Свининой, Говядиной . Snacks/Other: Апельсин, Кофе с Молоком. more...

1874 kcal

Exercise: 5000 шагов - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Туз77's Journal, 21 Jun 20

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