Weigh In record (no journal entry) for 21 June 2020
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86.1 kg
Lost so far: 53.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 47.43g | Prot: 219.10g | Carbs: 198.12g.
Breakfast: Valio Arki Rae, Karpalot, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Mustaherukka, Omenasose (Makeuttamaton), Kotimaista Suomalainen Salaattisekoitus, Kanamestari Maustamaton Broilerin Fileepihvi, Filos Balsamicokastike. Dinner: Filos Balsamicokastike, Nuudelit, UniCafe Kanawokki, Saarioinen Naudan Sisäfileepihvi. Snacks/Other: UniCafe Kanawokki, Star Nutrition Supreme Casein , Kanamestari Maustamaton Broilerin Fileepihvi, Oululainen Reilu Täysjyvä, Benecol Kasvisrasvalevite. more...
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2798 kcal
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Exercise:
Sauna - 1 hour, Vibrating Platform Machine - 1 hour and 4 minutes, Google Fit - 21 hours and 56 minutes. more...
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Gaining 0.7 kg a Week
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leosassi's Weight History
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