jerusha07's Journal, 14 Jun 13

jerusha07's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2013

117.1 kg Lost so far: 1.3 kg. Still to go: 40.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2013:

1201 kcal

Fat: 43.22g | Prot: 37.03g | Carbs: 161.16g. Breakfast: Banana Muffin, Peppermint Mocha Coffee Creamer, Coffee. Lunch: Salsa, White Rice (Long-Grain, Cooked), Whole Wheat Flour Tortillas, Colby Cheese. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Brown Rice. Snacks/Other: Chocolate Chip Cookie Dough. more...

3406 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jerusha07's Weight History

View Complete History

jerusha07's Journal, 14 Jun 13

Submit a Comment

jerusha07's Weight History