Weigh In record (no journal entry) for 21 June 2020
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 78.49g | Prot: 94.82g | Carbs: 247.30g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Cheetos Cheetos, Udang Goreng, Tropicana Slim Susu Low Fat, Indomaret Pisang Ambon. Lunch: Samyang Mie Instan. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Siantar Top Suki, Daging Sapi, Prime Bread Roti Isi Krim Keju, Cimory Yogurt Plain Thick & Creamy, Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Indomaret Kacang Bumbu. more...
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1949 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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UmmuUmar17's Weight History
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