Weigh In record (no journal entry) for 21 June 2020
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95 kg
Lost so far: 12.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 20.68g | Prot: 181.70g | Carbs: 149.16g.
Breakfast: 서울우유 저지방우유, 비트, 바나나, 사과, 옵티멈 하이드로웨이. Lunch: 옵티멈 하이드로웨이, 헬스앤뷰티 스노우크림, 햇반 발아현미밥 작은공기. Dinner: 계란후라이, 닭가슴살, 햇반 발아현미밥 작은공기. Snacks/Other: 옵티멈 플래티넘 하이드로웨이. more...
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Losing 1.8 kg a Week
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andendhks2's Weight History
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