Weigh In record (no journal entry) for 21 June 2020
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93 kg
Lost so far: 1.4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 101.35g | Prot: 49.62g | Carbs: 15.91g.
Breakfast: Балтийский Берег Икра Рыбная Деликатесная в Соусе с Сыром, Кето-блинчики, Помидоры сыром, Белый Город Молоко 2,5%. Lunch: Кето-тирамису, Помидоры сыром, Вареное Яйцо, Фабрика Качества Свинина Михайловская. more...
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3385 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Roller Blading - 1 hour and 8 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 49 minutes. more...
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Losing 2.8 kg a Week
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