Weigh In record (no journal entry) for 21 June 2020
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54 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 48.04g | Prot: 69.53g | Carbs: 191.30g.
Breakfast: Nasi Putih, Ikan Kembung Balado. Lunch: Dum Dum Thai Iced Tea, Pizza dengan Daging. Dinner: Sambal Goreng Kentang, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Teh Manis, Chitato Rasa Sapi Panggang. more...
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Losing 1.4 kg a Week
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ciciamell's Weight History
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