Weigh In record (no journal entry) for 21 June 2020
|
65.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 35.28g | Prot: 41.37g | Carbs: 109.29g.
Breakfast: Rujak Buah, Bango Kecap Manis, Ikan Bandeng, Kecambah, Nasi Putih. Lunch: Kecambah, Nasi Putih. Snacks/Other: Fitbar Fruits, Fitbar Chocolate, Keju Cheddar. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
athaliadebora90's Weight History
|