Weigh In record (no journal entry) for 20 June 2020
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66.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 29.62g | Prot: 52.57g | Carbs: 174.12g.
Breakfast: Limão, Bayer Redoxon Zinco, Ideal Flocão, Banana Prata, Apti Coco Ralado sem Açúcar, Mel Queijo Minas Ralado, Piracanjuba Leite Semidesnatado. Lunch: Heineken Cerveja Heineken (355ml), Bife de Fígado, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: H2OH! Limoneto, Forno Mineiro Pão de Queijo Congelado. Snacks/Other: Garoto Opereta, Garoto Bombom Meio Amargo. more...
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Losing 0.4 kg a Week
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Helca Oliveira's Weight History
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